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The best apps for exercising at home recommended by Apple

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<p>We are in an exceptional state in Spain and other countries are beginning to apply similar measures to combat the coronavirus. This means that, either by obligation or by recommendation, we will have to pass <strong>long periods of time in our houses</strong> and our daily life will be affected.</p><div class=

For this reason today we are going to bring you a complete collection of applications so that you do not leave out something as important as exercise. And it is not just any selection, Apple itself has been the one that has recommended all these applications from the App Store.

The best apps to exercise with your iPhone from home

Apple advises us up to 8 different applications to exercise from home, we have very varied options for all types of users.

SWEAT: Fitness Kayla Itsines

Get fit with the the world's largest women's fitness community! Get ready for the new year and motivate yourself to train with SWEAT, the personal training app with Kayla Itsines and a personal trainers lite. Train with Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo, and Sjana Earp.

Nike Training Club

We welcome you to Nike Training Club, your ultimate personal trainer. Get fit with more than 185 free trainings, from strength and endurance to mobility and yoga, and the help of our Nike lite Master Trainers in every exercise. If you need organization, our personalized training programs adapt to you and your schedule to offer you a one-way ticket to the body you want, whether you are an expert athlete or just starting out.

Seven – 7 minutes of exercise

join a movement of 30 million people and get results with sun 7 minutes a day. Getting in shape has never been so easy, or so much fun. Seven's exercises are based on scientific studies to offer the maximum benefit in the shortest possible time. Thanks to its personalized training plans, Seven also allows you to make the most of your workouts. Get fit, start losing weight or get strong. Give yourself a goal and a fitness level and Seven will take care of the rest.

8fit: Workouts and recipes

8fit helps you carry a happier and healthier life. Your fitness trainer and nutritionist will accompany you wherever you go! Get personalized meal and training plans to help you achieve your wellness goals.

Asana Rebel: Yoga and Fitness

Asana Rebel is the YOGA and FITNESS app for anyone who wants to GET FIT, LOSE WEIGHT and start with a HEALTHY LIFESTYLE. Yoga Inspired Fitness is changing the way 10 million users exercise.

Sworkit – Personal Trainer

Custom workouts that they find a place in your daily schedule and your goals instead of having to rearrange your day to train. Swork-out ("Just train" for their English expressions) anytime of the day, anywhere, as you don't need additional equipment.

adidas Training by Runtastic

The adidas Training app (formerly Results) has exercises and workouts to train at home, without machines or weights, and offers you the possibility of customizing your sessions so that you train where and when you want.
Here you will find the tools you need, whatever your goal: lose weight, tone, burn fat, gain muscle, get fit, shape up your abs or start doing bodyweight workouts.

Freeletics Training Coach

Train where and when you want with a personal digital coach. Lose weight, gain muscles and get fit, without a gym. No matter your fitness level, achieve your goals and embrace healthy habits with short, guided workouts and an Audio Coach.

Here you have a good ration of applications to train at home and not lose shape on these days when you will not be able to exercise since you cannot go outside or go to the gyms.