That's where all the applications that have emerged in Android In recent times, with training and nutritional plans that we can take advantage of to begin that change. Because, let's admit it, in our beginnings knowledge about this world was rather scarce, so it is not bad to have a list of the best apps To train in the gym.
More than 1300 exercises, personal follow-up and weekly routine plans are the tools available to you app, with several levels depending on our physical state or the time we have been training.
Another of the applications most followed by users. A very complete personal trainer, with the possibility of customize our own program adapted to the tastes and needs of each one.
Virtuagym Fitness – Home & Gym
If 1300 exercises seemed little to us, in this app we will have at our disposal the whopping of 5000 animated exercises, to have a greater detail of how the movements must be done correctly.
GYM Generation Fitness
In addition to a complete and varied routine program, the app contains a nutritional section which indicates some tips to follow that will vary depending on our physical state.
Total Fitness – Routines & Gym
Is app graphically represents the muscles we work in each exercise to have a greater detail of the exercises we do. On the other hand, keep in mind that there is not always time to train 1 or 2 hours, because there are several 10-minute fast routines of duration.
In the following one of this list he does not specialize so much in offering generalized routines, but also shows a more personalized character with service coaching and personal trainer, which follows our progress and sets the guidelines for our goal. That's right, let us know in advance, that service will no longer be free.
Nike Training Club
Contrary to what we might think, this app from Nike It includes more than 185 totally free training sessions, with all kinds of disciplines beyond the gym, such as the boxing or yoga And if the motivation to continue is lacking, we can be inspired by videos of the brand's most emblematic characters, such as Serena Williams, Michael Jordan or Cristiano Ronaldo.
Strong – Workout Tracker
Your system uses a workouts tracker more apt for our progress according to whether we want to lose weight or gain muscle volume, updating the weights that we must take when doing the exercises.
One of the most veteran applications in this territory Despite having some free training plans with which we can train quite well, perhaps the limitations imposed by the premium version It has weighed too much to look for other options.
The last in discord is simple and straightforward. We enter and access one of their routines to begin training, simply and simply that. In this way, we do not have available neither personal monitoring, nor nutritional section or anything like it.