Meditation helps us to control these emotions that emerge from us, sometimes without control or understanding on our part, and at the same time it is useful for us to reflect, think clearly, and help us reduce our anxiety levels more easily, being conscious of our problems and facing them with a attitude different. In addition, you can help us with the insomnia, since we can help ourselves with meditation to induce ourselves to a state of deep relaxation.
In spite of everything, and although meditation is a millenary practice, many people do not, until there is a point where they really need it, and they find lost Without knowing what to do or how to start with this practice. Thanks to the new technologies, we have Applications very well developed that can help us guide and develop in this practice of meditation. Then you will find a list with the best applications to meditate on Android that you can download from the Play Store.
Calm: Meditation and Sleep
Calm is the meditation app ms downloaded from the Play Store, and it's editors selection. This app helps you both to to meditate, like sleep, through meditations guided, Programs of breathing, classes of learning, sleeping stories and music relaxing. We will have different sessions with more or less meditation time, depending on what stage and level we are in, and also the time we have, adapting to any schedule. They are sessions from 3 to 25 minutes that will help us calm anxiety, manage stress and improve focus and concentration.
Insight Timer – Meditation
Insight Timer is an application developed by teachers Spanish-speaking, winner of an award granted by TIME magazine for best application of the year. This app is editors selection. Offers us chats directed by experts from various fields of the very recognized mind and consciousness, and help us to practice the process of meditation through hundreds of guided classes totally free. We have relaxing music and a community In Spanish where we can discuss related topics. We also have statistics and achievements of our progress.
Simple Habit is also editors selection, and offers us more than 100 sessions free and a library with more than 2000 about various topics, such as insomnia and sleep, reducing anxiety, improving focus and attention, enjoying our surroundings and our interpersonal relationships and partners without suffering from stress … This application offers different types of gloomy meditations in different times of time, of 5, 10 and 20 minutes a day. In addition, we have a paid version that allows us to access without Internet connection and to meditate anywhere we can take our smartphone.
PetitBambou is a well-known meditation application in Spanish. Has won different awards and is based on the mindfulness. This method focuses on dedicating 10 minutes the day to learn to meditate and develop a habit healthy to help calm anxiety, reduce stress, and sleep better. We have more than 400 meditations designed and guided by experts, both for adults, as specialized for children from 5 years. The app is in Spanish but also has English, French and German.
Meditopia is the fourth and last application of this list in possession of the title of editors selection. The application teaches us to develop in the practice of meditation through more than 150 sessions in English and Spanish while we hear sounds from the nature and relaxing music to concentrate. The programs include different thematicsuch as breathing, stress release, sleeping well, acceptance, self-confidence, compassion, gratitude, motivation, and a huge amount over positive reinforcements that help us gather positivity within us.
Lojong: Meditation and Mindfulness
Lojong help us relieve stress thanks to a I walk with ten steps that induces us to meditation, by which we will learn to manage our thoughts and train our mind gradually. We have a series of animated videos They help us understand concepts for mind training, and we can schedule the meditations within the application.
Feel – Mindfulness and positive psychology
Siente is an application developed by the Easy Foundation, whose objective is to create healthy habits in society to help improve the level of general well-being. This is achieved through mindfulness and positive psychologist. With this app we will learn to reduce the stress, accept life situations, be flexible in the face of new changes that may cause discomfort in our lives, and learn to manage our emotions in a controlled way.
Meditation Plus: music, time, recreation
Meditation plus is an application to meditate with a focus a little different. It is not as educational as the rest of the applications, but it offers us mantras and concentration elements as fixed points on the screen, burning candles, symbols and mandalas, images … all with the aim of maintaining our concentration while we meditate, while listening to relaxing music. It also has a drawing mode meditative very relaxing.
Serenity offers us to learn a wide variety of meditation techniques based on the mindfulness, in order to teach us to reach a state of peace and calm, which is associated with happiness. We can learn basic concepts With a free 7-day course. It is not necessary to register with an account in the application, and it has more than two hours of free audios.
Medita allows us to download the meditation sessions to be able to listen to them without connection in our mobile. It offers us a plan of adaptation from 21 days in which we will learn the concepts and basic techniques of meditation so gradual. We have audios of training and we can monitor our progress with the application, which will unlock us rewards as we go. In addition, it offers us the possibility of silence All notifications for the duration of the session.