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The best self-help apps for Android

Available in the Google Play Store for free, in its majority, there are dozens of applications that can help us to have more motivation and self-esteem, for example, as well as to take care of other areas of our personal development. And we have been thoroughly analyzing the app store for Android mobile devices to find the best of this type. However, we repeat again that, in this sense, it is always better to have the help of experts and specialists in psychology.

Habitbull – Hbitos and routines

Falling into procrastination is easy, and for some especially. This application can be of great help because it is designed to keep complete control of our habits and our routines. Something that will obviously help us achieve our objectives and goals in the short, medium and long term, and make us feel fulfilled.

Control Hbitos

Control Hbitos

7 Weeks – Fixed term objectives

This second option is similar, but with an always fixed term:7 weeks It is considered sufficient to achieve certain objectives that you can set yourself. And on the calendar, you can easily go when you have complied and when not. Another way to create routines and achieve goals that you set. But of course, propose things you can accomplish.

7 Weeks - Habit & Goal Tracker

7 Weeks - Habit & Goal Tracker

Be happy 30 days challenge – feel better inside

You have to be very careful with the "recipes of happiness", and know that they are not infallible. Everyone finds happiness in a different way, and it is not infinite. But this application offers you a 30-day challenge with a series of tips and supports to find yourself and, indeed, try to find your own happiness. An interesting support, and a self-help app that is worth trying, at least.

Be happy Challenge 30 days

Be happy Challenge 30 days

Self-esteem, true love – Learn to love yourself

Self-esteem works, and this application is focused precisely on this. It has advice, guides and help written and in audio format to help us. And also phrases that we can share in our social networks, as another way of working this area of ​​personal development. No doubt, help us to have a higher self-esteem.

Self-esteem, true love

Self-esteem, true love

Daily motivation – Inspirational phrases

Getting up every day with a motivating, and inspiring phrase, may help you start the day with greater and better encouragement. That is the proposal of this application that has no greater complication than that, getting up every day of better encouragement by teaching you phrases that will convey positive and constructive messages.

Daily Motivation: A motivational phrase per day

Daily Motivation: A motivational phrase per day

Fabulous Motvame! – Get what you want

This excellent application is focused on achieving challenges and objectives in an orderly and controlled manner. And you can create your own goals, but also it will also propose recommendations related to health, for example. An interesting help and also very well done, both at the interface level and by the organization of the mens and other aspects, such as the reminder system.

Fabulous: Motvame!

Fabulous: Motvame!

Wysa – Happiness is trained

The only problem with this application is that it is English. But if you manage with the language, it is an excellent application and should not be missing in your mobile. He has received several awards and recognitions and is basically asmart assistant with whom we can talk when we don't feel well; that helps us clear our minds and that will make us a certain "company" and help us.

Wysa: your happiness coach

Wysa: your happiness coach

Daily – Keep your day registered

A newspaper can be of great help to look back, after a while, and see how we have evolved. This app works that way, and lets us record the daily mood so that we have more detailed information about our day. In addition, writing what we have experienced and felt throughout the day is a way to also download the weight of certain events.

Daily - Nimo Monitor

Daily - Nimo Monitor

Control and Monitor – Register your mood

How was your day? In this app you can record your daily mood and see weekly statistics, for example, to see your evolution. And to encourage you to have a better day, you have a section of activities that will help you reduce anxiety, for example, and ways to work your self-esteem and techniques to combat depression. Another good app that should not be missing in our devices.

Control and Monitor: Anxiety, mood and Self-Esteem

Control and Monitor: Anxiety, mood and Self-Esteem

Pixels – Work your emotions

Pixels is a mixture of some of the above. Every day you can register your mood, with some additional details, and you can also mark what the feelings that have marked your day have been. Along with this you also have the daily functions, so that after each day you can write everything you want and let off steam expressing how your day has been, both for good and for bad.

Pixels: Mental Health and Mood States

Pixels: Mental Health and Mood States

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