If you have been a smoker for years and your number of cigarettes a day is very high, you may need more than an app. Try to consult your doctor or find more information, but what is clear is that these apps will help you in the process.
Quit smoking gradually – Quit smoking with guidelines and help
With a name as explicit asQuit smoking bit by bitLittle room for doubt remains. This app allows us to put the amount of cigarettes you smoke in one day and the days you want to quit.
The app will tell you how often you can smoke and gradually reduce the amount of cigarettes, it does so that withdrawal is noticed as little as possible. One of the apps to quit smoking that you like.
S’acab – Short of reason
This app, calledS’acabIt is an application of the Spanish Society of Smoking Specialists (SEDET). This app will provide you with tips and help to cope with the first weeks, which are the hardest. Whether reminding you of the benefits of not smoking or being able to remember your reasons for this by pointing it out.
It also calculates what you are saving on tobacco since you are trying to quit, which is always an incentive for it. You also have achievements, time you have been without smoking, explanation of the medication and a long etc.
EasyQuit – An app with a thousand options
The next option isEasyQuit, although in the Play Store in Spanish it appears simply asQuit smoking app.This app allows you to consult scientific statistics to remember all the benefits of not smoking. Statistics related to blood circulation, mental health, oxygen levels and much more.
It has a way to quit smoking slowly and that the blow is not so hard, although you can do it faster with other modes. You can also check your saved money.
EasyQuit states that if you feel like smoking a cigar, with a memory game that is provided that barely lasts 3 minutes you feel like it. Will you try it?
Respirapp – The AECC app
This app is the one offered by the Spanish Association Against Cancer (AECC). This app offers us a guidance guide in 4 phases. This guide allows us to quit smoking in about a month. You will even have a free phone for help and inquiries.
Smoke Free – Turn it into a game
This is an app that users like very much.Smoke FreeIt is an app that suggests smoking cessation as a game. It offers you daily challenges, you have some achievements to achieve as if it were a videogame and I will tell you how you are going health and much more.
You can set some goals yourself, so you can also "play" with personal goals. In the end, you don't know yourself better than anyone.
Qwit – Make it easy for yourself
This app, QwitIt works much like Smoke Free. This app presents you with this as a game. A challenge to face with their achievements, medals and much more. In addition to having health information and much more.
Kwit – Make sure you don't smoke again
With a name almost identical to the previous app,KwitIt allows us to consult above all why we have certain problems, certain withdrawal symptoms and how to overcome them, in addition to keeping a very easy and understandable control of your progress.
QuitNow! – Djalo now!
The next app isQuitNow!This app will also allow us to see our achievements and progress. But also allow us to talk to ex-smokers and how they managed to quit. An app of the most useful to have the opinion of several people.
Flamy – Start a smoke-free life
WithFlamyYou can "play" with your friends. Propn a challenge among you, to see who smokes less, to see who is longer without smoking, etc. In this way the incentives are greater, since you can share it with your friends.
Anyway you can do it alone and use the plan and achievements that the app proposes.
Quit Smoking Assistant – The assistant to lose your addiction
This has certain touches different from the previous ones. Here they will not tell you what you are earning since you are trying (that too), if not what you have lost in your years as a smoker. Something a bit shocking that can make you see things with perspective.
And these are our app recommendations to quit smoking. Do you have any recommendations of your own? Have any of these worked for you or would you be encouraged to try it?