Physical fitness receives an honorable mention every year we choose our new year's resolutions. But for most of us, these plans are set aside shortly after the end of the holiday season (and free time to daydream). But, if you want 2019 to be different, there is no reason to wait for the new year and, to help your physical conditioning mission take off, we have some of the best training apps for Android and iOS.
These training applications will inspire you to lose those extra pounds that are put into sugary pleasures. And if you are already connected to the exercise, you can use these applications to improve the efficiency of your training. Let's start by taking a look at some of the best training apps we think you should review.
- The best training applications to train at home
- The best training apps to train in the gym
- The best training applications for activity logging
- The best diet and music tracking applications for exercise
The best training applications to train at home
The intention to be fit is much more important than the best gym equipment and the following applications will help you fix your body only with your inner strength. Here is a list of applications that will help you get fit in your home (or community gym).
1. Home training – Without equipment
Home workout It is an application designed to allow you to reinforce the objectives of individual body parts . It comes with preset training routines for different parts of the body and can also change the order of the different exercises. These routines are grouped according to their intensities in the beginner, intermediate and advanced levels .
The start screen shows you a summary of your overall monthly progress with statistics such as the frequency of workouts, the burned calories and the minutes dedicated to the exercise. While you can set goals to stay involved, the application also It has a Reminder option to leave your comfort zone . In addition to showing you a graphic animation, the application also has audio indications.
With Home workoutYou can also take on training challenges to refine only the lower half or the body in general. On the Report page, you can track your weight, height and BMI, along with a complete history of your workouts. You can also synchronize the progress of your training with Google Fit and the long list of features makes it one of the best training applications. The only part of the application that could annoy users is the number of ads and there is no option to pay and remove these ads.
Download training at home – No computer (iOS, Android)
If you want to get simpler instructions and want to establish your physical path without time restrictions, 30 Day Fitness Challenge (Android) It is another excellent option.
2. Spartan Body Weight Home Workout
If you're amazed by the chiseled body that Gerard Butler had in 300, or Jason Momoa in Aquaman, Spartan Home Workout Be your partner on this trip to your physical state. The free version of the application comes with a very long list of high intensity exercises and a couple of predefined weekly programs to help you develop inner strength.
Each of the workouts is explains beautifully with 3D animations and there is a great diversity of female and male representations to inspire both genders alike. Along with individual workouts, you also get workouts intense 20-minute presets . Meanwhile, the registration page helps you keep track of all the workouts you have done before.
You can unlock locked features and remove ads within the training application by buying the application for $ 3.49. In addition to a diverse list of high intensity workouts, you also have the option of personalized exercise schedules and more than 200 workouts, which helps you get the best physical.
Download Spartan home weight training (iOS, Android)
Lack of time can often make you neglect your physical state and therefore Seven take only 7 minutes of your busy daily schedule, allowing you to take care of your physical well-being. Being myself dependent on the application for my daily exercise regime, I would especially recommend it to anyone who thinks that getting fit is a challenge when you have little time. Among the best training applications, Seven It can help you reach your ideal body by spending only 7 minutes of your day, every day for seven months.
You can spend 7 minutes every day and the application will guide through 12 exercises of varying intensity for 30 seconds each, and 10 seconds of rest between them. These 7 minutes are enough for your heart to accelerate and your body to sweat, because there is not much time to cool between exercises. To make the training sessions more exciting, get a variety of instructor voices with unique phrases, and you can also do several circuits if you don't feel exhausted after the first one.
You can also customize your own training sessions using the 12 exercises available in free mode or use the Freestyle option to randomize these exercises. You can also unlock up to 200 exercises, training schedules and custom instructions for $ 10 per month or $ 70 per year.
Download the Seven application (iOS, Android)
4. Freeletics body weight
Freeletics It is designed for a highly personalized fitness training experience based on your body and your fitness goals. With a variety of intensive training options To choose, the application uses a striking graphic interface to motivate you. As the name implies, Freeletics it help to participate in exercises that require athletic strength .
But don't be fooled by the name: there's nothing free here. This is mainly because Freeletics you It offers personalized results. In order to use the offers, you will have to pay at least $ 10 for a period of three months to begin. If you also want the advice of a nutritionist, you can choose the option but at a higher price.
In general, Freeletics It seems to be more suitable for those who are very serious about their physical state, as well as for those who wish to be in the best possible way.
Download the Freeletics Bodyweight app (iOS, Android)
As an alternative, you can try Sworkit (iOS / Android) to perform personalized exercise routines focused on strength training. The application offers you a test during the first month without commitment to continue.
The best training apps to train in the gym
You are already going to the gym every day but you are not getting the desired results? You can take your weight training activities to the next level using some of the best training applications listed below, which will not only help you keep track of the number of repetitions and sets, but also motivate you to make an effort additional.
Jefit It offers a diverse catalog of exercises to keep track of your physical activities. May create custom training routines based on the types of exercises you do at the gym or at home or check the default settings to get started. Once you do the exercise, feed the weights you are using per exercise along with the number of repetitions, one by one.
Depending on your training, Jefit show the time spent lifting weights or working on the strength of your core, the total amount of exercises and the total weight that has been haggered throughout the training.
You can see your overall progress in a calendar view and keep track of how your ability to lift weights has improved over time. In addition, you can also choose between training plans designed by experts, but to access the function, you must pay at least $ 6.99 each month (or $ 36 for one year).
Download the Jefit application (iOS, Android)
2. Fitness and bodybuilding
If you want to enjoy a simple application that is ready and waiting for you to begin your fitness tracking, Fitness & Bodybuilding It is clearly one of the best training applications without any nonsense that prevents your experience. A long list of exercises It has been compiled and categorized based on different parts of the body.
For each of the body parts, you can select from the list of available exercises or add information adapted for your use. You can watch attached videos to make sure you don't have the wrong posture . In addition, there is an option to record the number of repetitions and weights per exercise, although the interface is not as visually appealing as Jefit .
In addition to these options, you can also get a personalized training plan, but you will have to pay to use the functionality, which starts at $ 6 per month, with three days of free trial. The application will also help you with recipes for some delicious delicacies according to your needs.
Download the Fitness & Bodybuilding application (iOS, Android)
3. Nike Training Club
This application provides an immersive and all-inclusive training experience with many categories to choose from. Nike Training Club It is justifiably one of the best training applications and the main reason for this is that the application offers complete workouts and not just an exercise, and these sets are prepared by leading coaches, in addition to Nike.
These lessons go accompanied by videos and audio instructions, which makes training a pleasant experience. Training regimens are classified according to their objective and can also look for workouts based on the muscles on which to work or the type of training.
You don't necessarily need weights for all the exercises you can learn from Nike Training Club, which makes it suitable for almost all use cases and users. The application also shares important tips with users through mini blog posts that can be useful.
Download the Nike Training Club app (iOS, Android)
4. Go: Audio training and Fitness
If you want to avoid looking at the screen or getting distracted while exercising, Go from ClassPass is your ideal partner. The highlight of this application is that, in instead of displaying visual signals, instructions are transmitted to your ears, obviously with headphones. The minimal interface and short workouts of different intensities improve the overall experience.
Another function aimed at improving your training experience, in addition to the freedom to look at the phone, is the freedom to add music tracks along with the instructions. You can choose between five different types of genres and get controls to forward to the next track or change the volume of the background score.
In general, the light and easy to use experience makes the application very useful.
Download the Go: Audio Workouts & Fitness app (iOS, Android)
If you want more diversity in the types of workouts, you can choose Aaptiv (iOS / Android), but to use the application you must pay at least 950 rupees per month.
The best training applications for activity logging
Strava It is one of the most popular and popular training applications for tracking outdoor activities. Among its key elements is the flexibility to connect with a lot of exercise trackers and smart watches, as well as compare your achievements with friends in social networks. Even if you are not using an external exercise tracker, you can use any smart exercise device, you can track your outdoor activity using the GPS of your smart phone.
Using Strava, you can compare your physical activities with friends (or partners if you are a professional athlete). This, in turn, should motivate you to sweat harder. You can also join many of the regional and global challenges and invite your friends to make your physical journey even more interesting.
Download the Strava application (iOS, Android)
2. Map My Fitness
Like Strava, Map My Fitness It is an application that allows you share your goals and achievements related to physical exercise with other users In a social media format. Since the application is made by the Under Armor (UA) fitness brand, you can connect your UA fitness tracker or smart shoes with the application for more accurate tracking and activity logging.
While you have the option to choose from a variety of outdoor activities, the interface may not be as pleasant or easy to use as Strava . The application simply use the pedometer and GPS on your smart phone (in case you have not connected a UA device) and record that information with a map view.
Although you cannot connect directly to friends of social networks, you can invite them through Facebook, email or SMS.
Download the Map My Fitness app (iOS, Android)
In the gym, you may want to avoid any loss of time, and this is where the progress becomes relevant It is a simple and clean exercise logger, in which you can keep track of your weightlifting activities . To start, you can select the exercise you intend to do and manually record the weights and repetitions.
The application also record the time spent in each exercise and he does not dictate it, which gives him total control over his actions. The information shown shows the number of calories burned, the total and average time per exercise, the total weight lifted and the total number of sets.
In the end, it shows you a Detailed summary of your choice of exercises with a circular graph showing the part of each body part made during training . You can also connect this data to Google Fit, to have a holistic view if you are also using other physical fitness tracking services. You can also download other add-ons for the same developer to track attributes such as their weight.
Download the Map My Fitness app (Android)
4. Google Fit
Google Fit It is one of the most suitable applications for anyone who uses an Android smart phone or a Wear OS watch. You can synchronize it with a large number of applications like the one above to get a comprehensive view of your physical activities and also use the web viewer to view your activity logs through a web-based interface (visit). Meanwhile, Google's peculiar 'Heart Points' combine all the metrics into one, allowing you to better understand the impact of your daily activity.
Recently, Google redesigned the complete interface to match Material Design 2.0 and, earlier this month, added a couple of new features, including the two new home screen widgets and the function to register attributes of a physical activity manually, including the possibility of modifying also Training intensity.
Download the Google application (Android)
The best diet and music tracking applications for exercise
1. Heat meter
Starting your physical conditioning habits without setting a weight goal may not get very satisfactory results. For this reason, we recommend that you keep track of your eating habits, to make sure you get the essential nutrients and keep away the unwanted sugar and fat that should be avoided. Calorie Counter It is an application suitable to perform this work for you.
Whenever you have a meal, you can simply look for it in the application and, depending on the portion you consumed, calculate the intake of calories based on the required intake . You can also connect the application to other physical fitness tracking applications to adjust the daily heat indicator against burned calories due to exercise. Finally, the application also has a option to scan the barcode of the food you eat, to help you set aside the stress of having to record all the details manually.
Download the Heat Counter application (iOS, Android)
Music is an essential part of staying on track, especially when you feel like giving up. Using RockMyRun, may look for the best suitable music according to the type of activity you are doing . The application has a variety of parameters to help you choose the best music to help you with your training.
While you can select and play a variety of songs, RockMyRun Automatically compiles a playlist based on the BPM (times per minute) of the track of your choice to give you an optimistic experience.
Download the Heat Counter application (iOS, Android)
The best training applications to meet your new year's resolution
Now that we've shared some of the best training apps according to us, you can rely on them to get back in shape this new year, or even start earlier. While these applications are vital tools and will be very useful for adopting a healthier lifestyle, they also require discipline to fulfill your personal promises.
These training applications will be useful for keeping track of your progress, but in addition to being disciplined, it is important not to beat yourself up and have realistic goals. Therefore, forgive the wait and do not delay. After all getting fit you can get an attractive date in 2019.